How to Attend a Spinning Class

Handle any emergency with Howcast’s First Aid app – howc.st Get nowhere fast — and burn hundreds of calories while doing it — with a spinning class. To complete this how-to, you will need: Bicycle shorts Water Energy Bar or banana Stationary bike Small towel Bike shoes with cleats (optional) Step 1: Drink and eat [...]

What is your opinion on spinning classes?

I would like to take it up if my physical therapist gives me the green light (bad knees from running). Does anyone have advice for a beginner? What to look for in a good class? What are some good shoes and pants? And what kind of results have you or someone you know had?

Would any of these fit spinning class: Exustar Silver/blk Sr421 Road Shoeor Adidas 06 Vueltano Road Shoe?

I am looking to buy spinning shoes for indoors classes, wonder if anyone know if any of these shoes I found on Amazon be a good fit: Exustar Silver/blk Sr421 Road Shoe Adidas 06 Vueltano Road Shoe

SPD shoes for rpm / spinning classes?

I have been wearing trainers in toe clips for rpm classes at the gym and my feet are killing me by the end – after an hour both feet are completely numb! I’m told that proper cycle shoes would be good and that I can turn the pedal over and use SPD cleats to clip [...]

I can see a spider happily spinning it’s web in my room, What would u do in my shoes?

Shoes for spinning classes?

I’m about to buy shoes from spinning.com and it says it also recommends cleats. Are these the part you need to buy separately so the shoes clip into the pedals? I would have thought the shoes would come fully equipped and ready to clip in, otherwise why would anybody buy them, that’s dumb.

how long do spinning shoes last?

i just got a pair…and i was wondering how long they last before they get too worn out??? i use them about 4 times a week for 45 mins at a time….

Why do you need cycling or spinning shoes?

Spinning shoe cleats/clips?

I recently bought a used Schwinn spin bike and was given a pair of Shimano spin shoes that clip into the pedals. Unfortunately, the shoes are too small and I was wondering either 1. how to get the pedals off (I have replacement ones but couldnt get them to detach or 2. if I can [...]

I just purchased a new pair of spinning shoes, but they didn’t come with cleats. Do I need cleats in addition

There are about 6 holes in the bottom of the shoe for a cleat, but will my spinning pedal have a cleat attached or is this something I need to purchase?